.breadcrumbs[data-astro-cid-ilhxcym7]{max-width:1200px;margin:0 auto;padding:1rem 1.5rem 0;font-size:.875rem;color:#666}.breadcrumbs[data-astro-cid-ilhxcym7] ol[data-astro-cid-ilhxcym7]{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;align-items:center;gap:.25rem}.breadcrumbs[data-astro-cid-ilhxcym7] li[data-astro-cid-ilhxcym7]{display:flex;align-items:center}.breadcrumbs[data-astro-cid-ilhxcym7] a[data-astro-cid-ilhxcym7]{color:var(--color-sage, #7D9A78);text-decoration:none;transition:color .2s}.breadcrumbs[data-astro-cid-ilhxcym7] a[data-astro-cid-ilhxcym7]:hover{color:#5a7a54;text-decoration:underline}.separator[data-astro-cid-ilhxcym7]{margin:0 .25rem;color:#999}.breadcrumbs[data-astro-cid-ilhxcym7] span[data-astro-cid-ilhxcym7][aria-current=page]{color:#333}.ad-slot-wrapper[data-astro-cid-dntsx2bq]{margin:2rem auto;min-height:120px;display:flex;justify-content:center;align-items:center;background:var(--color-cream-dark, #F5EDE4);border-radius:8px;padding:8px;max-width:728px}.ad-slot-wrapper[data-astro-cid-dntsx2bq] ins[data-astro-cid-dntsx2bq]{width:100%}.ad-slot-wrapper[data-astro-cid-dntsx2bq]:empty,.ad-slot-wrapper[data-astro-cid-dntsx2bq] ins[data-astro-cid-dntsx2bq].adsbygoogle[data-ad-status=unfilled],.ad-slot-wrapper[data-astro-cid-dntsx2bq] ins[data-astro-cid-dntsx2bq].adsbygoogle[data-ad-status=error]{display:none!important;visibility:hidden;height:0;overflow:hidden;margin:0;padding:0;min-height:0}.articles-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem}.article-card,.post-card{background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 4px 12px #00000014;transition:transform .25s,box-shadow .25s;border:1px solid rgba(0,0,0,.04);display:flex;flex-direction:column;text-decoration:none;color:inherit}.article-card:hover,.post-card:hover{transform:translateY(-6px);box-shadow:0 10px 28px #0000001f}.article-card .article-image,.post-card .post-image{width:100%;aspect-ratio:16 / 10;overflow:hidden;flex-shrink:0}.article-card .article-image img,.post-card .post-image img{width:100%;height:100%;object-fit:cover}.article-card .article-content,.post-card .post-content{padding:1.25rem;flex:1;display:flex;flex-direction:column}.article-card h3,.post-card h2{color:var(--color-text);margin-bottom:.75rem;font-size:1.2rem;font-weight:600;line-height:1.35}.article-card .article-content p,.post-card p{color:#555;font-size:1.05rem;line-height:1.7;flex:1;margin:0 0 1rem}.article-tags,.post-tags{display:flex;gap:.5rem;flex-wrap:wrap;margin-bottom:.75rem}.tag,.article-tag,.post-tag{background:var(--color-sage-light);color:var(--color-sage-dark);padding:3px 12px;border-radius:20px;font-size:.8rem;font-weight:600}.article-card .read-more,.post-card .read-more{display:inline-block;color:var(--color-sage-dark);font-weight:600;font-size:.95rem;text-decoration:none;margin-top:auto}.article-card:hover .read-more,.post-card:hover .read-more{text-decoration:underline}.blog-post{max-width:100%}.post-header{position:relative;background:linear-gradient(135deg,var(--color-sage, #7D9A78) 0%,#5A7A56 100%);color:#fff;margin-bottom:0}.post-header .post-image{width:100%;height:400px;overflow:hidden}.post-header .post-image img{width:100%;height:100%;object-fit:cover;opacity:.4}.post-header .header-content{position:relative;z-index:2;padding:3rem 2rem;text-align:center;max-width:800px;margin:0 auto}.post-header .post-meta{font-size:1rem;margin-bottom:1rem;opacity:.9;color:#ffffffe6}.post-header .post-meta .separator{margin:0 .5rem}.post-header h1{font-size:2.8rem;margin-bottom:1rem;color:#fff;line-height:1.2;font-weight:700}.post-header .post-excerpt{font-size:1.2rem;margin-bottom:1.5rem;opacity:.95;color:#ffffffe6}.post-header .post-tags{display:flex;gap:.5rem;justify-content:center;flex-wrap:wrap}.post-header .post-tags .tag{background:#fff3;color:#fff;padding:5px 14px;border-radius:20px;font-size:.9rem;text-decoration:none;transition:background .2s}.post-header .post-tags .tag:hover{background:#ffffff59}.post-content-wrapper{max-width:760px;margin:0 auto;padding:3rem 1.5rem;font-size:1.15rem;line-height:1.8;color:#444}.post-content-wrapper p,.post-content-wrapper li{max-width:680px}@media(min-width:1024px){.post-content-wrapper{max-width:1100px}}.post-content-wrapper p{margin-bottom:1.5rem;color:#444}.post-content-wrapper h2{color:var(--color-sage, #7D9A78);font-size:1.7rem;margin-top:2.5rem;margin-bottom:1rem;border-bottom:2px solid var(--color-cream, #FDF6EC);padding-bottom:.5rem;font-weight:600}.post-content-wrapper h3{color:var(--color-sage, #7D9A78);font-size:1.3rem;margin-top:2rem;margin-bottom:.75rem;font-weight:600}.post-content-wrapper ul,.post-content-wrapper ol{margin-bottom:1.5rem;padding-left:1.5rem}.post-content-wrapper li{margin-bottom:.6rem;color:#444}.post-content-wrapper strong{color:#333}.post-content-wrapper a{color:var(--color-sage-dark, #5A7A56)}.post-content-wrapper blockquote{border-left:4px solid var(--color-sage, #7D9A78);margin:2rem 0;padding:1rem 1.5rem;background:var(--color-cream, #FDF6EC);border-radius:0 8px 8px 0;font-style:italic}.post-content-wrapper img{max-width:100%;height:auto;border-radius:8px;margin:1.5rem 0}.breadcrumbs{background:var(--color-cream, #FDF6EC);padding:.75rem 2rem;font-size:.95rem}.breadcrumbs a{color:var(--color-sage, #7D9A78);text-decoration:none}.breadcrumbs a:hover{text-decoration:underline}.breadcrumbs span{color:#888;margin:0 .5rem}.related-posts{background:var(--color-cream, #FDF6EC);padding:2.5rem 2rem;border-radius:0;margin-top:3rem}.related-posts h3{color:var(--color-sage, #7D9A78);margin-bottom:1.25rem;font-size:1.4rem}.related-posts ul{list-style:none;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem}.related-posts li{margin-bottom:0;display:flex}.related-posts a{display:flex;flex-direction:column;padding:1rem;background:#fff;border-radius:8px;color:var(--color-text, #3D3229);text-decoration:none;transition:transform .2s,box-shadow .2s;box-shadow:0 2px 6px #00000014;width:100%}.related-posts a p:last-child{margin-top:auto}.related-posts a:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000001f}.emergency-banner{background:#fef2f2;border:2px solid #c44;border-radius:8px;padding:1.5rem;margin:2rem 0}.emergency-banner h3{color:#c00;margin-top:0}.info-box{background:var(--color-cream, #FDF6EC);border-radius:8px;padding:1.5rem;margin:1.5rem 0;border-left:4px solid var(--color-sage, #7D9A78)}.post-cta{background:var(--color-sage, #7D9A78);color:#fff;padding:2.5rem 2rem;text-align:center;margin:3.5rem auto;border-radius:16px;max-width:750px;display:flex;flex-direction:column;align-items:center;box-shadow:0 8px 25px #5d7a5640}.cta-content{margin-bottom:2rem;width:100%}.post-cta h2{color:#fff;border:none;margin-top:0;padding-bottom:0;font-size:1.8rem;font-weight:700;margin-bottom:.75rem}.post-cta p{color:#fffffff2;margin-bottom:0;line-height:1.65;font-size:1.15rem;max-width:600px;margin-left:auto;margin-right:auto}.post-cta .cta-btn-group{display:flex;flex-direction:row;justify-content:center;gap:1.25rem;width:100%;margin-top:.5rem}.post-cta a.cta-btn{background:#fff;color:var(--color-sage-dark, #5A7A56);border-radius:30px;padding:.9rem 2.25rem;font-size:1.1rem;font-weight:700;text-decoration:none;transition:all .2s ease;box-shadow:0 4px 12px #00000026;white-space:nowrap}.post-cta a.cta-btn:hover{background:var(--color-cream);transform:translateY(-2px);box-shadow:0 6px 20px #0003}.post-cta a.cta-btn-secondary{background:#ffffff26;color:#fff;border:2px solid white;border-radius:30px;padding:.8rem 2rem;font-size:1.05rem;font-weight:600;text-decoration:none;transition:all .2s ease;white-space:nowrap}.post-cta a.cta-btn-secondary:hover{background:#ffffff40;transform:translateY(-2px)}@media(max-width:650px){.post-cta{padding:2rem 1.5rem}.post-cta .cta-btn-group{flex-direction:column;gap:.75rem}.post-cta a.cta-btn,.post-cta a.cta-btn-secondary{width:100%;text-align:center}}@media(max-width:540px){.post-cta .cta-btn-group{flex-direction:column;gap:.6rem}.post-cta .cta-btn,.post-cta .cta-btn-secondary{width:100%;padding:.85rem 1.5rem;font-size:1rem;text-align:center}}@media(max-width:768px){.post-header .post-image{height:250px}.post-header h1{font-size:2rem}.post-content-wrapper{padding:2rem 1.25rem;font-size:1.05rem}.post-content-wrapper h2{font-size:1.4rem}}.checklist label{display:flex!important;flex-wrap:wrap!important;align-items:flex-start!important;padding:.5rem 0!important;border-bottom:1px solid #eee;cursor:pointer;word-break:break-word;line-height:1.4}.checklist input[type=checkbox]{margin-top:.2rem!important;margin-right:.6rem!important;flex-shrink:0;accent-color:var(--color-sage, #7D9A78)}.checklist .severe,.checklist .moderate,.checklist .mild{font-weight:700;white-space:normal}.checklist .severe{color:#b91c1c}.checklist .moderate{color:#c2410c}.checklist .mild{color:#92400e}